Sensory differences are a common part of autistic experience. Sounds, textures, lights, smells, or crowded spaces may feel intense, distracting, or physically uncomfortable.
Practical ideas
- Identify which inputs drain energy most quickly.
- Offer quiet spaces without making them feel like punishment.
- Use sensory tools based on preference, not assumptions.
- Respect that tolerance can vary from day to day.
This article is educational and should not replace guidance from a qualified health, education, or mental health professional.